Wednesday, January 6, 2016

New Year, New Me?

I know I said I'd write more but I have hit somewhat of a mental block when it comes to sharing my life on here. Social media is everywhere we look so it's only right to get with the times. I have been so out of shape lately that everything I try and do hurts. I've resorted to more stretching and a lot more water consumption to try and help me progress a bit more than I did last year. Follow me as I try and turn this dad bod into something that I'll be happy about for the rest of my life. The video above is just a quick work out I try and repeat at least two times a week. I try and do each exercise 3 times, 10 reps each with very little rest in between. I try and keep my work outs random that way I'm trying something new every time. Enjoy.


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John Niemann said...

Watching your videos is always a mountain of motivation for me to make my way to gym after a day making best online essay writing services reviews. Hope you are back to shape soon and Thank you!